Jennifer Love Hewitt tells ‘Health’ magazine how she winds down after a hard day at work so she can sleep at night.
Iâ€™m not a great sleeper. My mind is always going, so one way Iâ€™ve found to calm my head down is to cook dinner when I come home from work, which gives me between a half-hour and 40 minutes to completely decompress. If I can do that, most nights I sleep well. I think decompressing is one thing people donâ€™t do enough of. Also, baths are big, big deals. I have to take a bath every night before I go to sleep.
The BumpWife has a list of about 17 things that must be checked off to wind her down for sleep. Men are different. I can almost always be asleep within three minutes of deciding to sleep.